FREQUENTLY ASKED QUESTIONS (FAQ)

  • What is the best way to get to the gym?

    • The gym is a garage gym located directly behind GR City Market, you can access parking from the alley.

  • How early should I arrive for class?

    • At least 5 minutes if you have not signed a waiver and it's your first class.

  • What do I need to bring?

    • Water

    • If you are boxing, gloves and wraps will be available at the first class, after that you will have to buy your own or be charged a $5 fee/use

  • What amenities are onsite?

    • No bathroom or shower

  • How do I book?

    • Through our website here

  • How do I join video calls? 

    • Zoom/Link are sent via email before your session

  • Do I need equipment?

    • Not for regular classes but, focus classes will require some light equipment, you can typically substitute regular household items (water bottles, backpacks, chair, etc...)

  • How does this differ from online classes being offered?

    • My clientele is organic and almost referral based, our interaction will be somewhat personal to make sure you are comfortable and have all of the information you need to be successful during your fitness journey.

  • Can I reschedule or cancel?

    • As long as you give 24-hour notice you can cancel or reschedule (you can reschedule up to 3 weeks outside of regularly scheduled classes